Physical Activity Important in Healthcare

Research Proposal on the Importance of Physical Activity

Terms of Reference

Many medical practitioners claim that physical fitness is helpful for human health. One of the precautions that the doctors give to some patients is to improve physical activity. These activities include standard practices that redone to keep the human body fit.

There are four types of activities which human beings should do to improve their fitness. The first one is aerobic activities. These types of activities increase someone’s breathing and heart rate. For example, walking and jogging.

Another type is strength activities, which are aimed at making the muscles stronger. Stronger muscles help in easy body movement. Such activities included lifting weights. Additionally, balance activities help to prevent falling. Falling may be frequent in old age.

Such activities include standing on one leg for a given period. Flexibility activities are a form of physical activity that helps the human body to stay fit for easy movement. Such activities include stretching of arms. Therefore, this report aims at finding the effectiveness of these activities in human health.

Methodology

In this research, both primary and secondary sources were used in finding the importance of physical activity on human health. These sources were related and focused on a common goal of the study. Respondents were selected effectively to suit the needs of the study. The findings were obtained from victims and the focus group. The primary method used in the research was a comparison.

In other words, the research team compared the data collected from the patients in hospitals and compared it with that obtained from those who were not ill at all. Specifically, the research team focused on patients who had heart illness. The responsiveness and cooperation between the research team and the respondents facilitated the outcome of the report. Additionally, the research focused on both qualitative and quantitative data.

Data Collection

Data was collected by qualified people using different methods to ensure that accurate data is collected. The team used a questionnaire to obtain information from the patients. Notably, the questionnaire allows someone to express his opinion without talking to the researcher. Therefore, this was the best method that was applied to the patients.

The questionnaire had both rigid and open-ended questions. For instance, the patients were asked how often they engage in physical activities. They had to choose on the multiple choices such as weekly, ones per week, daily, among other options. For privacy and confidentiality matters, the questionnaires did not include the name of the patients. Therefore, it could not be easy to know the actual comment from a specific patient; hence their privacy was protected.

The interview was used to get information from the rest of the respondents who were not ill. The interview was done through face to face communication between the researcher and the respondents. The research team was able to reach a good number of people who constituted an excellent research sample.

Moreover, the research sample was randomly selected. The research team did not use any discriminatory factor to identify who to interview and who to ignore. This enabled the team to come up with a final report on the topic of study.

Apart from the primary sources, the research also included information from print and online media. Many medical scholars argue that one of the causes of heart attack is the lack of physical activity. Due to this ideology, the research aimed at finding the truth of the matter.

Some medical practitioners also claimed that physical exercises are the right way of reducing stress. Therefore, they recommended that people should do physical activities to improve their health conditions.

Additionally, different newspapers such as The Guardian reported that people should do physical activities to prevent various types of diseases related to heart failure. The World Health Organization also advocates for physical exercise daily. The organization recommends that people should engage in physical activities at least once a day.

Data Analysis

The responses from the two groups were compared to find out how often people engaged in physical exercise. The comparison was based on merit such that a higher percentage of the sick were not doing physical exercise more often. Those who were frequently engaged in physical activities were not likely to have heart illness as those who were not involved in physical activities at all.

This method of data analysis was necessary for summarizing the qualitative data of the research. The data were expressed in terms of percentage to identify the number of people who were actively involved in doing physical activities.

Findings

After a thorough analysis of the data, the team found that the patients were not frequently engaged in physical activities. 80 % of the patients reported that they do not do physical activity even once per week.

The questionnaires reported that there was a need to advise the patients about the effectiveness of doing physical activities. Consequently, the result of the interview revealed that those who were not sick engaged in physical activities.

Ideally, physical exercise reduces different mental problems. It causes the relaxation of the mind and life balance. People should not work without resting. Human body parts should be subjected to exercise just as other machines are subjected to services. Therefore, those who do not engage in physical exercise are likely to experience different problems as far as their health conditions are concerned.

Conclusion

Physical activities are essential in human life. These activities are capable of avoiding some health problems associated with heart and stress. Health practitioners advocate for frequent physical activity regardless of the situation.

Additionally, the research found that physical activity is likely to contribute to health problems among human beings. The study used useful data collection and analysis procedures to come up with a final report on the topic of research.