This is a paper that is focused on the possible gains that athletes experience on training and exercise. The paper also provides additional information to use in writing this assignment paper.
The project is based on the impact that altitude training has on athletes. Mainly endurance. The paper first looks at defining what altitude training is and why an athlete would ever think about training at altitude. The next question of the paper is what are the possible gains that an athlete may experience as well as what impact altitude has on training and exercise. This part of the paper has to be thorough as it needs to dive deep into the possible gains during sleeping, exercising and living at altitude. The impact needs to explain what impact altitude training has on training and how we train to get the best advantage out of altitude training.
Next the paper needs to explain the role of barometric pressure. Also, how does it affect and relate to altitude training, explaining the various performances that may arise to to bp. Next, there is a discussion on the physiological responses our bodies go through when altitude training and possibly how they may affect our performance levels. Acclimatisation is a major factor in altitude training so the paper then needs a discussion on acclimatization at altitude. Finally the paper needs to provide advice for an athlete training at an altitude higher than 1600m. Also any possible guidelines that an athlete should follow when training at a moderate altitude. The paper must include an introduction and a conclusion and a reference/bibliography list.
Remember, ensure that the paper is at least recommended pages exclusive of the cover and the reference pages. Also, ensure that you include all the references you use in finding research for this assignment paper. References should be at least three for the paper. All references, citation, and writing should follow the APA formatting and styling guidelines. Finally, ensure you focus on the assignment topic in detail.
Ensure that you follow the instructions provided keenly. Marking of the assignment is on how you do the task and how you submit the assignment too. In case of any question feel free to ask your instructor for more guidelines before doing the assignment.
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